Oil Roasted Sunflower Seeds have 7.6 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Arrowhead?
Oil Roasted Sunflower Seeds VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Arrowhead:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Arrowhead:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 17.2 times more Selenium and 3.1 times more Zinc than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 379.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Arrowhead contain similar levels of Manganese per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 67.6 times more Fat than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 5.4 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Arrowhead offer comparable quantities of Energy per 300 calories.