Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Artichokes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Artichokes
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Artichokes?
Oil Roasted Sunflower Seeds VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 15.2 times more Vitamin E than Artichokes.
While 300 kcal of Raw Artichokes contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 134 times more Vitamin C and 60.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 31 times more Selenium than Artichokes.
While 300 kcal of Raw Artichokes contain 6.4 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 9.6 times more Potassium, 394.7 times more Sodium and 694.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Artichokes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 27.2 times more Fat, 15.6 times more Saturated Fat and 59 times more Omega 6 than Artichokes.
While 300 kcal of Raw Artichokes contain 2.6 times more Omega 3, 5.8 times more Carbohydrate, 4 times more Sugars, 6.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Artichokes provide inadequate amounts of Omega 6