Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Artichokes?
Oil Roasted Sunflower Seeds VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 17.1 times more Vitamin E than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9, 75.1 times more Vitamin C and 53.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Artichokes:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and 35 times more Selenium than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2.7 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 6.6 times more Potassium, 223.4 times more Sodium and 609.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.5 times more Fat, 8 times more Saturated Fat and 29.2 times more Omega 6 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 5.2 times more Omega 3, 5.8 times more Carbohydrate, 3.6 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6