Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Arugula
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Arugula
1200g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Arugula. It has very high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Arugula?
Oil Roasted Sunflower Seeds VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Arugula?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Arugula:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin E than Arugula.
While 300 kcal of Raw Arugula contain more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 9.8 times more Vitamin B9, 322.9 times more Vitamin C and 829.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Arugula:
300 calories of Oil Roasted Sunflower Seeds have 11 times more Selenium than Arugula.
While 300 kcal of Raw Arugula contain 43.5 times more Calcium, 8.1 times more Iron, 8.8 times more Magnesium, 3.7 times more Manganese, 18.1 times more Potassium, 213.1 times more Sodium, 2.1 times more Zinc and 1410.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arugula contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 3.5 times more Saturated Fat and 11.1 times more Omega 6 than Arugula.
While 300 kcal of Raw Arugula contain 49.7 times more Omega 3, 3.8 times more Carbohydrate, 15.6 times more Sugars, 3.6 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3