Nutrient Comparison: Oil Roasted Sunflower Seeds VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Arugula:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.5 times more Vitamin B3, 15.9 times more Vitamin B5, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 84.5 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains more Vitamin A, 13.6 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Arugula:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.7 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 21.9 times more Phosphorus, 1.3 times more Potassium, 260.7 times more Selenium and 11.1 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 1.8 times more Calcium and 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.7 times more Energy, 77.7 times more Fat, 82.2 times more Saturated Fat, 263.1 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Sugars, 6.6 times more Fiber and 7.8 times more Protein than Arugula.
- While 1 kg of Raw Arugula contains 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Arugula provide inadequate amounts of Energy and Omega 6