Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Black Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Black Beans
227g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Black Beans?
Oil Roasted Sunflower Seeds VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Black Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.3 times more Vitamin E than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B9 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Black Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Phosphorus and 14.5 times more Selenium than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.4 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 11.3 times more Saturated Fat and 60.5 times more Omega 6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 5.8 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6