Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Black Turtle Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Black Turtle Beans
88.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Turtle Beans?
Oil Roasted Sunflower Seeds VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Black Turtle Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 99.1 times more Vitamin E than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 4.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Turtle Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Black Turtle Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus, 14 times more Selenium and 1.4 times more Zinc than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 3.2 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 5.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Turtle Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 32.6 times more Fat, 17.4 times more Saturated Fat and 92.8 times more Omega 6 than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 3.8 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Black Turtle Beans provide inadequate amounts of Omega 6