Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Black Turtle Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 173 times more Vitamin E than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Black Turtle Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.1 times more Manganese, 2.6 times more Phosphorus, 24.4 times more Selenium and 2.4 times more Zinc than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 1.8 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 57 times more Fat, 30.5 times more Saturated Fat, 162.1 times more Omega 6 and 1.5 times more Sugars than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 2.2 times more Omega 3, 2.8 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Turtle Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6