Nutrient Comparison: Black Turtle Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Toasted Sunflower Seeds:
- 7 ounces of Black Turtle Beans have 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Toasted Sunflower Seeds:
- 7 ounces of Black Turtle Beans have 2.8 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 3.1 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.1 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Raw Black Turtle Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 2.2 times more Omega 3, 3.1 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 63.1 times more Fat, 25.7 times more Saturated Fat and 177.2 times more Omega 6 than Raw Black Turtle Beans.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6