Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Cranberry Beans?
Oil Roasted Sunflower Seeds VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Cranberry Beans:
300 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Cranberry Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Selenium than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 2.8 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 789.3 times more Sodium and 359.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Cranberry Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 25.7 times more Fat, 13.8 times more Saturated Fat and 72.7 times more Omega 6 than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 4.8 times more Omega 3, 4.7 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6