Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Cranberry Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 8.2 times more Vitamin B1, 7.2 times more Vitamin B2, 8.2 times more Vitamin B3, 48.2 times more Vitamin B5, 14.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Cranberry Beans.
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Cranberry Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 12.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 10.4 times more Manganese, 13.2 times more Phosphorus, 1.9 times more Potassium, 25.2 times more Selenium and 6.2 times more Zinc than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 110.7 times more Sodium and 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 183.2 times more Fat, 98.2 times more Saturated Fat, 1.5 times more Omega 3, 518.3 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Cranberry Beans.
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6