Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Yellow Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Snap Beans?
Oil Roasted Sunflower Seeds VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Yellow Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9, 149.2 times more Vitamin C and 261.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Yellow Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 11.6 times more Selenium than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 8.9 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 10.5 times more Potassium and 979.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Snap Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 6.5 times more Saturated Fat and 36.1 times more Omega 6 than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 18.6 times more Omega 3, 5.8 times more Carbohydrate, 19.7 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6