Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Yellow Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 93.8 times more Vitamin B5, 14.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 79 times more Vitamin E than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 8.8 times more Vitamin C and 15.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Yellow Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 17.5 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 29.2 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Selenium and 14.5 times more Zinc than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 183.2 times more Fat, 110.4 times more Saturated Fat, 610.9 times more Omega 6, 2.9 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Boiled Yellow Snap Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Snap Beans offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6