Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Harvard Beets with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Harvard Beets with Liquids
411g
Oil Roasted Sunflower Seeds have 8.1 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Harvard Beets with Liquids?
Oil Roasted Sunflower Seeds VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 17.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Iron, 8.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.8 times more Potassium, 437.9 times more Sodium and 422.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 105.4 times more Fat, 96.8 times more Saturated Fat, 234.3 times more Omega 6 and 2.9 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 6.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.