Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 5.6 times more Vitamin B2, 49.2 times more Vitamin B3, 46.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Harvard Beets with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 18.6 times more Copper, 11.9 times more Iron, 6.7 times more Magnesium, 8.6 times more Manganese, 67 times more Phosphorus, 2.9 times more Potassium, 71.1 times more Selenium and 22.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 52.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Energy, 855 times more Fat, 785.3 times more Saturated Fat, 40.5 times more Omega 3, 1900.4 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Fiber and 23.9 times more Protein than Canned Harvard Beets with Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein