Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has very high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Limeade Lemonada MINUTE MAID?
Oil Roasted Sunflower Seeds VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
300 calories of Oil Roasted Sunflower Seeds have 13.5 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 16.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 33.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
300 calories of Oil Roasted Sunflower Seeds have 9.5 times more Copper, more Iron, 5.4 times more Magnesium, 96.2 times more Phosphorus, 4.1 times more Potassium, 66 times more Selenium and 44 times more Zinc than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 661.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 7.1 times more Carbohydrate and 49.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in 300 calories.