Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Decaffeinated Ready To Drink Black Tea
790g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Decaffeinated Ready To Drink Black Tea?
Oil Roasted Sunflower Seeds VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
300 calories of Oil Roasted Sunflower Seeds have 14.5 times more Copper, more Iron, 4.1 times more Magnesium, 18.3 times more Phosphorus, more Selenium and 33.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 2 times more Calcium and 922.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Decaffeinated Ready To Drink Black Tea contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 6 times more Carbohydrate and 39.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 in 300 calories.