Nutrient Comparison: Oil Roasted Sunflower Seeds VS Decaffeinated Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 225.5 times more Copper, more Iron, 63.5 times more Magnesium, 284.8 times more Phosphorus, 17.9 times more Potassium, more Selenium and 521 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 15.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein