Nutrient Comparison: Oil Roasted Sunflower Seeds VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 225.5 times more Copper, more Iron, 63.5 times more Magnesium, 284.8 times more Phosphorus, 17.9 times more Potassium, more Selenium and 521 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 5 oz of Decaffeinated Ready To Drink Black Tea contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 5 oz of Decaffeinated Ready To Drink Black Tea contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein