Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Regular Brewed Green Tea
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Regular Brewed Green Tea
30000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Regular Brewed Green Tea?
Oil Roasted Sunflower Seeds VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Regular Brewed Green Tea:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 13 times more Vitamin B1, 122.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Regular Brewed Green Tea:
300 calories of Oil Roasted Sunflower Seeds have more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 52.4 times more Manganese, 9.8 times more Potassium, 197.3 times more Sodium and 38414.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Regular Brewed Green Tea contain similar levels of Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 300 calories.