Nutrient Comparison: Oil Roasted Sunflower Seeds VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Regular Brewed Green Tea:
- 100 grams of Oil Roasted Sunflower Seeds have 45.7 times more Vitamin B1, 4.8 times more Vitamin B2, 137.7 times more Vitamin B3, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Regular Brewed Green Tea:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 451 times more Copper, 214 times more Iron, 127 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 60.4 times more Potassium, more Selenium and 521 times more Zinc than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 91.2 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein