Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Chamomile Brewed Herb Tea
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Chamomile Brewed Herb Tea
30000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chamomile Brewed Herb Tea?
Oil Roasted Sunflower Seeds VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B3, more Vitamin B6 and more Vitamin E than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 18.5 times more Vitamin B1, 8.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
300 calories of Oil Roasted Sunflower Seeds have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 13.6 times more Calcium, 4.9 times more Copper, 11.1 times more Iron, 4.7 times more Magnesium, 12.5 times more Manganese, 11 times more Potassium, 197.3 times more Sodium, 4.5 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 6 times more Saturated Fat, 28.9 times more Omega 6, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 21.9 times more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein