Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 70 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Chamomile Brewed Herb Tea:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 47.3 times more Manganese, more Phosphorus, 53.7 times more Potassium, more Selenium and 130.3 times more Zinc than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 17104 times more Omega 6, 114.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Oil Roasted Sunflower Seed Kernels as well as Chamomile Brewed Herb Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.