Oil Roasted Sunflower Seeds have 592 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Oil Roasted Sunflower Seeds VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 33.3 times more Vitamin B1 and 50.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Oil Roasted Sunflower Seeds have more Iron, 1.9 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 13.6 times more Calcium, 2.6 times more Copper, 4.7 times more Magnesium, 38.7 times more Manganese, 17.2 times more Potassium, 592 times more Sodium and 38360.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 6.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both Oil Roasted Sunflower Seed Kernels as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 300 calories.