Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Toasted Sunflower Seeds?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Toasted Sunflower Seeds:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 34.3 times more Vitamin B1 and 52.1 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Toasted Sunflower Seeds:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 21.7 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 39.8 times more Manganese, 17.6 times more Potassium, 619 times more Sodium and 61770 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron and 1.9 times more Phosphorus than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 7.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.