Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B1, 11.9 times more Vitamin B2, more Vitamin B3, 784.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Toasted Sunflower Seeds:
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened has 99.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 229.3 times more Copper, more Iron, 129 times more Magnesium, 15.5 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 530 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 619 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 78.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein