Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Blueberries?
Oil Roasted Sunflower Seeds VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 10 times more Vitamin E than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2 and 39.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 1.6 times more Iron, 9.1 times more Magnesium, 23.4 times more Phosphorus, 56.1 times more Selenium and 12.5 times more Zinc than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 350 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Blueberries contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 56.7 times more Fat, 92.3 times more Saturated Fat, 144.5 times more Omega 6 and 7.2 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 6.7 times more Carbohydrate, 44.2 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 300 calories.