Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 55.5 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin B9 and 69.9 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sweetened Frozen Blueberries have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 46.3 times more Copper, 11 times more Iron, 63.5 times more Magnesium, 7.9 times more Manganese, 162.7 times more Phosphorus, 8.1 times more Potassium, 391 times more Selenium and 86.8 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 7 times more Energy, 394.6 times more Fat, 642.5 times more Saturated Fat, 3.5 times more Omega 3, 1006.1 times more Omega 6, 4.8 times more Fiber and 50.2 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.