Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Blueberries?
Oil Roasted Sunflower Seeds VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Blueberries:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.5 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 26.4 times more Vitamin C and 61.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Blueberries:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 8.9 times more Phosphorus, 67.4 times more Selenium and 6.4 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.3 times more Potassium and 652.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Blueberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 11.5 times more Saturated Fat, 17.6 times more Omega 6 and 4.1 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 16.1 times more Omega 3, 6.2 times more Carbohydrate, 31.5 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein