Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS French Bread
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
French Bread
110g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or French Bread?
Oil Roasted Sunflower Seeds VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or French Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs French Bread:
300 calories of Oil Roasted Sunflower Seeds have 7 times more Vitamin B5, 3.4 times more Vitamin B6 and 79.5 times more Vitamin E than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and French Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs French Bread:
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2 times more Iron and 436.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of French Bread lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 6.1 times more Saturated Fat, 19.9 times more Omega 6 and 2.2 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 4.9 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and French Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 in 300 calories.