Nutrient Comparison: Oil Roasted Sunflower Seeds VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs French Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.3 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, 173 times more Vitamin E and 4.4 times more Vitamin K than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs French Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 11.9 times more Copper, 4 times more Magnesium, 3.6 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 200.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 21.2 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 43.3 times more Omega 6, 4.8 times more Fiber and 1.9 times more Protein than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2.3 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.