Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Bread, white, commercially prepared, low sodium, no salt
112g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Bread, white, commercially prepared, low sodium, no salt
Oil Roasted Sunflower Seeds VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B5, 5.6 times more Vitamin B6 and 74.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 3.8 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.8 times more Calcium, 1.6 times more Iron and 220.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 3.9 times more Saturated Fat, 21.8 times more Omega 6 and 2.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.8 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 300 calories.