Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread, white, commercially prepared, low sodium, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B5, 12.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 165.1 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.3 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Selenium and 8.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat, 2.3 times more Omega 3, 48.2 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.