Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Broccoli Stalks. It has very high energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Broccoli Stalks?
Oil Roasted Sunflower Seeds VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain more Vitamin A, 4.3 times more Vitamin B1, 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1791.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Broccoli Stalks:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 1.2 times more Selenium than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 11.7 times more Calcium, 4.3 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 14.2 times more Potassium, 190.3 times more Sodium, 1.6 times more Zinc and 1245.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broccoli Stalks contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, 6.2 times more Saturated Fat and 42.6 times more Omega 6 than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 33.7 times more Omega 3, 4.8 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6