Nutrient Comparison: Oil Roasted Sunflower Seeds VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Broccoli Stalks:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain more Vitamin A and 84.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Broccoli Stalks:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 40.1 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 26.1 times more Selenium and 13 times more Zinc than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 146.6 times more Fat, 130.9 times more Saturated Fat, 900.2 times more Omega 6, 4.4 times more Carbohydrate and 6.7 times more Protein than Broccoli Stalks.
- While 5 oz of Raw Broccoli Stalks contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6