Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Chinese Cabbage with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Chinese Cabbage with Salt
2500g
Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Chinese Cabbage with Salt?
Oil Roasted Sunflower Seeds VS Boiled Chinese Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 8.2 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 11.1 times more Vitamin B2, 5.1 times more Vitamin B3, 10.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1166.1 times more Vitamin C and 541.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Chinese Cabbage with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 4 times more Selenium than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 52.7 times more Calcium, 12 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 37.9 times more Potassium, 4440 times more Sodium, 1.6 times more Zinc and 3060.9 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 6.8 times more Saturated Fat and 22.4 times more Omega 6 than Boiled Chinese Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Cabbage with Salt contain 25 times more Omega 3, 3.8 times more Carbohydrate, 13.2 times more Sugars, 4.7 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6