Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Red Cabbage
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Red Cabbage
1035g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Boiled Red Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Red Cabbage?
Oil Roasted Sunflower Seeds VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Red Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 14.8 times more Vitamin E than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 638.4 times more Vitamin C and 313.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Red Cabbage:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 9.9 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 190.5 times more Sodium and 1204.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 27.9 times more Fat, 31.5 times more Saturated Fat and 88.2 times more Omega 6 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 6 times more Omega 3, 6.2 times more Carbohydrate, 21.8 times more Sugars, more Fructose, 5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6