Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
71.8g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Oil Roasted Sunflower Seeds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 18.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
300 calories of Oil Roasted Sunflower Seeds have 22.7 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 6.2 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 168.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 7.5 times more Fiber and 2.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 300 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber