Comparing Nutrients in 300 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Weight per 300 calories

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style: 71.8g
• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 67.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	34.4% 44.7g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 14.8g	g per day for Men 19-50 years
Fiber	1.9% 0.72g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	8.5% 4.75g	10.6% 5.94g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.057mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.66% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Calcium	3.73% 37.3mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	4.47% 0.04mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.22% 9.33mg	3.53% 15mg	420mg per day for Men 19-50 years
Manganese	6.02% 0.14mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.4mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.5mg	1.86% 63.4mg	3400mg per day for Men 19-50 years
Selenium	22% 12.2μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	3.85% 0.42mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.13% 4.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 4.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of Calcium, Selenium and Sodium per 300 kcal.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.4 times more Fat and 1.4 times more Sugars than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.3 times more Carbohydrate and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of Energy per 300 kcal.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have insufficient amounts of Fructose, Glucose, Sucrose and Fiber in 300 kcal.