Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, Tamarind?
Oil Roasted Sunflower Seeds VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Candies, Tamarind:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 55.4 times more Vitamin B5, 13.8 times more Vitamin B6, 18.7 times more Vitamin B9 and 406.3 times more Vitamin E than Candies, Tamarind.
Both Oil Roasted Sunflower Seeds and Candies, Tamarind provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Candies, Tamarind:
300 calories of Oil Roasted Sunflower Seeds have 21 times more Copper, more Iron, 1.6 times more Magnesium, 166.1 times more Manganese, 11.4 times more Phosphorus, 43.7 times more Selenium and 36.4 times more Zinc than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 979.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, Tamarind contain similar levels of Potassium per 300 calories.
300 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, Tamarind lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 2.4 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 7.2 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 300 calories.