Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, Tamarind:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 99.1 times more Vitamin B5, 24.8 times more Vitamin B6, 33.4 times more Vitamin B9, 726.6 times more Vitamin E and 2.2 times more Vitamin K than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, Tamarind:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 37.6 times more Copper, more Iron, 2.8 times more Magnesium, 297.1 times more Manganese, 20.3 times more Phosphorus, 1.6 times more Potassium, 78.2 times more Selenium and 65.1 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 547.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Fiber and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 4 times more Carbohydrate and 25.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein