Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Candies, YORK BITES
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Candies, YORK BITES
76g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, YORK BITES?
Oil Roasted Sunflower Seeds VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Candies, YORK BITES:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Candies, YORK BITES:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 3 times more Iron, 84.5 times more Magnesium, more Manganese, 252.7 times more Phosphorus, 3 times more Potassium, more Selenium and 346.7 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK BITES lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 3.5 times more Fiber and 7.5 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 5.4 times more Carbohydrate and 36.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, YORK BITES offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein