Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, YORK BITES:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, YORK BITES:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, more Copper, 4.6 times more Iron, 127 times more Magnesium, more Manganese, 379.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 521 times more Zinc than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 15.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Fiber and 11.3 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 3.6 times more Carbohydrate and 24.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.