Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Candies, YORK Peppermint Pattie
78g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, YORK Peppermint Pattie?
Oil Roasted Sunflower Seeds VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
Both Oil Roasted Sunflower Seed Kernels and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 3.4 times more Fiber and 5.9 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 5.5 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein