Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- Both Oil Roasted Sunflower Seed Kernels and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, YORK Peppermint Pattie:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 4.7 times more Iron, more Phosphorus and 4.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 7.2 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Fiber and 9.2 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 3.5 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.