Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Carrots with Salt
811g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Carrots with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Carrots with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 33.5 times more Vitamin C and 70.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Carrots with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Phosphorus and 8.1 times more Selenium than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 6.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.4 times more Potassium, 1573.3 times more Sodium and 938.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 5.4 times more Carbohydrate, 21 times more Sugars and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.