Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Green Cauliflower
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Green Cauliflower
968g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Cauliflower?
Oil Roasted Sunflower Seeds VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Cauliflower?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Green Cauliflower:
300 calories of Oil Roasted Sunflower Seeds have 47.6 times more Vitamin E than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain more Vitamin A, 4.8 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9, 1529.5 times more Vitamin C and 124.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Green Cauliflower:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper and 6.8 times more Selenium than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 7.2 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 11.9 times more Potassium, 146.4 times more Sodium, 2.3 times more Zinc and 1113.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Cauliflower contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9 times more Fat, 7.9 times more Saturated Fat and 61.8 times more Omega 6 than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 24.5 times more Omega 3, 5.1 times more Carbohydrate, 18.6 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Green Cauliflower provide inadequate amounts of Omega 6