Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Green Cauliflower:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 10 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 908.3 times more Vitamin E than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 80.1 times more Vitamin C and 6.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Green Cauliflower:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 44 times more Copper, 5.9 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 18.4 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 8.1 times more Zinc than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 171 times more Fat, 150.4 times more Saturated Fat, 1179.6 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Fiber and 6.8 times more Protein than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Green Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6