Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Oil Roasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5 and 46.4 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 2.4 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.5 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese and 258.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 5.9 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.