Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.3 times more Vitamin B5, 1.6 times more Vitamin B9, 71.2 times more Vitamin E and 2.2 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Copper, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 3 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3 times more Calcium, 2.4 times more Iron and 168.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 10.8 times more Fat, 9.1 times more Saturated Fat, 1.6 times more Omega 3, 22.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.3 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.